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Blake, Wm. Night IX, object 455. 1795.

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Staying hydrated is the simplest way to happiness, a survey of 2,000 U.S. adults has found. According to 36% of the respondents, drinking enough water is the quickest way to boost mood.

Those who drink ten or more glasses of water daily are more likely to find joy in the small things (80%) compared to those who drink less than one glass (48%). Additionally, 46% of the most hydrated individuals reported feeling very happy, versus 22% of the least hydrated.

Dehydration is linked to negative physical and emotional symptoms, including low energy, headaches, muscle cramps, and anxiety.